Max Thruster from the Racks

3 attempts after you're warmed up.

then:

"Helen"

3 RFT

400m Run

21 KB Swings

12 Pull-Ups

Fit Camp:

• 9 Rounds for Reps in 18 minutes
• Every 2 minutes, perform:
• Round 1:
• 200 meter Run
• 12 Down-Ups
• Round 2:
• 200 meter Run
• 15 Butterfly Sit-Ups
• Round 3:
• 200 meter Run
• 15 Back Widows
• Repeat 3 times